13 episodes covering everything from what magnesium does in your body to choosing the right form for your needs. Hosted by Dr. Elizabeth, ND.
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Dr. Elizabeth brings naturopathic clinical perspective to each episode; evidence-informed, practically framed, and honest about what the research can and cannot support. The Magnesium 101 series is designed to give viewers the knowledge to make informed decisions, not just follow generic supplement advice.
Over 300 enzyme reactions, bone health, heart function, blood sugar. Why everyone should know this mineral.
Muscle cramps, sleep disturbances, fatigue, anxiety. The signs most people miss.
RDA values by age and sex, overconsumption risks, and why the body does not absorb all magnesium consumed.
The crucial difference between compound weight and the elemental figure. How to read supplement labels correctly.
Oxide, citrate, glycinate, L-threonate, malate, taurate and more. Which form matches which goal.
GABA receptor interaction, HPA axis regulation, and the independent calming role of glycine.
High bioavailability, bone mineral density, gentle laxative effect, and synergy with vitamin D.
The blood-brain barrier, MIT research, cognitive benefits, and the important notes on dosage.
Neurotransmitter regulation, GABA connections, realistic expectations. An honest look at the evidence.
Optimal timing by form and health goal. When to split the dose and whether food matters.
Vitamin D synergy, high-fibre meals, drug interactions, digestive health, and supplement form differences.
Spinach, pumpkin seeds, almonds. Soil depletion, modern farming, and when supplementation becomes necessary.
Wrong label reading, wrong form, wrong time, ignoring drug interactions, and wrong dose. The series finale.
Subscribe on YouTube to be notified when new episodes drop. New episodes every other Tuesday, shifting to weekly starting late May.
Dr. Elizabeth brings naturopathic clinical perspective to each episode; evidence-informed, practically framed, and honest about what the research can and cannot support. The Magnesium 101 series is designed to give viewers the knowledge to make informed decisions, not just follow generic supplement advice.
Editorial note:This content is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare practitioner before starting any supplement, especially if you have a medical condition or take prescription medications. Individual results vary. Dr. Elizabeth Miller has a professional relationship with this company; however, all information presented reflects general medical education and not product-specific recommendations. This content is not a substitute for personalized medical advice.
Evidence-based articles on magnesium, sleep, stress, and supplementation, written to help you understand what actually matters, without the hype.
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